Spinervals Fitness DVD 3.0 - Enter the Red Zone Review
Spinervals Fitness DVD 3.0 - Enter the Red Zone Feature
- Length: 58 Minutes
- Difficulty level: 9.1
- Has a 'music on/music off' option allowing you to listen to your own music
- Challenging but fun anaerobic "red zone' training session
- Compatible with all stationary bikes
Join Coach Troy and Team VideoFitness as he takes you through an incredibly challenging but fun anaerobic "red zone' training session. This workout is for the experienced home exerciser who understands the benefits of hard work!
Be prepared for a variety of intervals as well as Coach Troy's patented 'off the bike' session including squats and isosquats for the ultimate leg shaping and fitness building workout!
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