Spinervals Competition DVD 19.0 - Bending Crank Arms Review
Spinervals Competition DVD 19.0 - Bending Crank Arms Feature
- Length: 58 Minutes
- Difficulty level: 9.5
- Has a 'music on/music off' option allowing you to listen to your own music
- "On & off the bike" strength work for maximum strength development
- Compatible with all stationary bikes
Building maximum strength on the bike is best achieved by working hard and generating force in a range of motion specific to cycling. In Spinervals 19.0 - "Bending Crank Arms", Coach Troy guides you through a muscle building, cycling specific strength workout that will make you stronger and more powerful.
Join him for a very challenging workout of 'off the bike' strength work with dumbbells and 'on the bike' strength work with huge gears for an extremely effective combination for maximum strength development. Do this workout and you'll soon be so strong, you'll be 'bending crank arms'.
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